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Foods to Have a Healthy Penis

When a man thinks that his penis size is not enough for him and his partner for the first time, there is no way to change his idea. This thought can affect not only his mood and self-esteem but also affect his sexual performance. If you are in this condition, don’t worry you are not alone. Many men are searching for a solution to this problem.

There are surgical and non-surgical methods to enlarge your penis size. However, if you have an average size of the penis, you should prefer non-surgical methods, because most surgeons don’t recommend penis enlargement or penis girth surgeries for those who have an average size penis.

In this post we will suggest some specific foods that may help your sexual performance and can help you to have a bigger penis.

  • Avocados are one of the food that will increase your libido. There is a quick fact about avocados that the Aztecs were named the avocado tree the testicle tree because avocados grow like your balls—2 pairs in one bough. Also, avocados have vitamin E and zinc which have positive effects on male sex drive and fertility.
  • Chili peppers are another penis-friendly food that will help to increase your sexual performance. Studies have found that men who eat spicy foods have higher average testosterone levels than others.
  • Carrots keep your sperm healthy. Research finds that carrots can improve male fertility and it may improve sperm quality and motility.
  • Tomatoes are the last penis-friendly food in this post. Tomato helps you to prevent prostate cancer, it is also beneficial to male fertility, and improve sperm quality and concentration.

All in all, you can improve your sexual performance with this healthy food in regular consumption. If you have an average size of the penis, you don’t need to undergo a penis enlargement and penis girth surgery. On the other hand, if you have a micropenis problem, you should consider surgical methods to find the solution.

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